Trauma lives in the body, not just the mind. Sensorimotor Psychotherapy helps you tune into physical sensations and movement patterns to process what talk therapy alone can't always reach — gently and at your pace.

CPT helps you examine the thoughts and beliefs that took root after trauma — the ones that tell you it was your fault, that you're not safe, or that you can't trust anyone. By working through those beliefs directly, you can start to see yourself and the world more clearly.

CBT explores the connection between your thoughts, feelings, and behaviors. It's a practical, structured approach that helps you identify unhelpful patterns and build new ones — particularly useful in addressing addiction and the thinking that sustains it.

ACT helps you stop fighting your inner experience and start moving toward what actually matters to you. Rather than trying to eliminate difficult thoughts or feelings, ACT builds psychological flexibility — so that pain no longer has to dictate your choices or define your life.

EFT helps you access, understand, and transform the emotions at the core of your pain. Rather than managing feelings from a distance, EFT invites you to work with them directly — building emotional resilience and a deeper sense of self.