Group Therapy
Sometimes the most powerful thing you can do is walk into a room full of people who get it.
Current Groups
Current Groups
Problem Gambling Recovery Group
Wednesdays at 5pm
Gambling addiction is often misunderstood — by loved ones, by the healthcare system, and sometimes by the people living it. This group offers a judgment-free space to explore the emotional and relational roots of problem gambling, share honestly with others who understand, and build a sustainable path toward recovery.
Friends & Families of Addiction
Tuesdays at 5pm
Codependency develops when we lose ourselves in the needs, moods, or recovery of someone else. This group helps members recognize those patterns, reconnect with their own needs and boundaries, and build relationships — including the one with themselves — that are rooted in health rather than fear.
Men’s Trauma Group
Mondays at 5pm
Men are rarely given space to talk honestly about pain, fear, or the experiences that have shaped them. This group offers exactly that — a structured, confidential environment where men can process trauma, break through isolation, and discover that vulnerability isn't weakness. It's the beginning of something different.
Women’s Trauma Group
Thursdays at 5pm
Trauma looks different for women — in how it's experienced, how it's carried, and how it intersects with identity, relationships, and societal expectations. This group provides a safe, affirming space for women to process their experiences alongside others who understand, and to reclaim a sense of safety, agency, and self.
If you've never been in group therapy before, it's natural to feel nervous. Here's what our groups actually look like:
What to Expect
Facilitated.
Every group is led by a trained therapist who guides the conversation, holds the space, and ensures that sessions are productive and safe for everyone in the room. You're never just left to figure it out on your own.
Confidential.
What's shared in group stays in group. Confidentiality is a foundational agreement every member makes — and one we take seriously. You can speak honestly knowing your words won't leave the room.
Structured.
Our groups follow a consistent format so that each session feels predictable and grounded. Structure creates safety — especially for people whose lives have felt chaotic or unpredictable.
No pressure.
You won't be put on the spot or expected to share before you're ready. Many people spend their first session mostly listening — and that's completely okay. You go at your own pace.
The right group can change everything.
If you're curious but not sure which group is the right fit, reach out and we'll help you figure it out. You don't have to walk in alone.